Nutrition is important for good health. Unhealthy food can cause damage to one’s metabolism and organs. Furthermore, various studies have suggested that food and its nutritional value significantly affect the health and aging of the skin. So, healthcare experts recommend adding healthy foods to one’s nutrition regime. Read further to know which foods help achieve glowing and blemish-free skin.
Top 6 foods for glowing skin
A meal plan that focuses on high-quality lean proteins, fruits, vegetables, fiber, and healthy oils is the best for supporting healthy skin.
Avocados
Fresh fruits such as avocados are packed with healthy fats. These fats greatly benefit the skin. Moreover, avocados are a good source of vitamin E, an important antioxidant that protects the skin from oxidative damage.
Tomatoes
Tomato-based foods like juice and sauce may help clear up acne. Moreover, tomatoes contain a phytochemical known as lycopene, which makes them red. Lycopene boosts collagen strength and fights against the damage caused by UV rays.
Ginger
This superfood is best known for its antioxidant and anti-inflammatory properties. Furthermore, multiple studies have shown that ginger has a soothing effect on the skin. So, one can also try ginger facials to achieve glowing skin.
Walnuts
Walnuts are a rich source of essential fatty acids, which are fats that aren’t produced by the body. This makes walnuts one of the best foods for healthy, glowing skin. Further, they contain zinc, which is required by the skin to function as a barrier. Additionally, the mineral is necessary for wound healing and combating inflammation.
Carrots
Carrots contain beta-carotene, which naturally helps protect the skin against sunburn. Furthermore, they are rich in vitamin A, which helps restore damaged collagen and also acts as an antioxidant to prevent the overproduction of cells in the skin’s outer layer. Including carrots in one’s daily meals can easily help achieve glowing skin.
Sweet potato
Sweet potatoes are one of the best foods to eat for glowing skin. They possess vitamin A derivatives that have been shown to reduce oil production in the skin. Moreover, sweet potatoes contain carotenoids, which are antioxidants that help protect the skin cells against the effects of sun exposure. Some of these effects include sunburn, wrinkled skin, dry skin, and cell damage.
In addition to adding the above-mentioned superfoods to one’s meals, it is important to follow a skincare routine regularly to keep the skin healthy and glowing.
