Food habits play a critical role in maintaining overall health and immunity. Any deficiencies in vitamin or nutrient content can trigger a series of discomforts linked to certain chronic conditions. Also, there are a number of food triggers that can aggravate existing symptoms in conditions like arthritis. This is one of the main reasons why it is essential to incorporate and eliminate certain food options to manage joint pain to some extent.
Foods to have:
Foods rich in omega-3 fatty acids
Inflammation is one of the significant triggers of joint pain and discomforts. The body must naturally absorb omega-3 fatty acids to counter these problems and reduce the risk of cardiovascular diseases. Seafood like salmon, halibut, trout, sardines, and tuna are rich sources of this nutrient to be included among daily foods. Vegetarians can alternatively source omega-3s from a variety of nuts and seeds. Walnuts, pine nuts, almonds, chia seeds, and flax seeds are among the popular sources.
Fresh fruits and vegetables
Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are loaded with nutrients that act as pain receptor blockers. Kale, purple cabbage, and mustard greens are popular choices among leafy greens. Similarly, fruits rich in antioxidants, particularly flavonoids, can help manage the inflammatory responses to alleviate discomforts associated with joint problems. Assorted berries like cranberries, blueberries, and raspberries are excellent choices. Further, one can add pineapple as it is rich in a compound called bromelain. Bromelain has shown significant results in managing pain linked to rheumatoid arthritis and osteoarthritis. Even tomatoes are loaded with lycopene that is a powerful antioxidant.
Foods to avoid:
Processed and canned foods
Foods bought off the shelves in the supermarket are loaded with additives, preservatives, salt, sugar, and food coloring. The gluten from wheat, empty calories from processed foods, refined carbohydrates, fried foods, and even carbonated beverages can exacerbate the symptoms.
Fatty foods
Red meats, full-fat dairy products like milk, yogurt, or cheese, and foods rich in omega-6 fatty acids can worsen the inflammation and trigger joint pain.
While these food habits need to be incorporated, arthritis-related joint pain, discomfort, and inflammation can be managed with a wide variety of non-steroidal anti-inflammatory medication, opioids, and oral medications. However, the condition can be be triggered as a side effect of certain medications, including PRADAXA, an anticoagulant that is used to reduce the risk of blood clots. As a result, it is always advised to visit a doctor.
