Psoriasis, a chronic autoimmune condition that affects the skin, can have a significant impact on the quality of life. However, seemingly tiny changes to the daily routine can help one find relief from symptoms. A few daily habits can help people with psoriasis manage their condition and improve overall well-being. From skincare routines to a healthy lifestyle, better choices can help reduce inflammation, soothe the skin, and improve skin health.
Identify and avoid triggers
One should identify and avoid psoriasis triggers like skincare products, fragrances, harsh weather conditions, stress, and certain foods. Maintaining a journal can help one identify potential triggers.
Choose balanced meals
Another daily habit to better manage psoriasis symptoms is following a well-balanced meal plan rich in fruits, vegetables, lean proteins, and whole grains. One should also choose foods with anti-inflammatory properties, like fatty fish, nuts, seeds, and olive oil.
Exercise regularly
Regular physical activity is not only beneficial for physical and mental health but can also help manage psoriasis. Exercise promotes better blood circulation, reduces inflammation, and boosts mood.
Use a gentle cleanser
A mild, fragrance-free cleanser is the best option for gently cleansing the skin. Harsh soaps and cleansers can strip the skin of its natural oils and exacerbate psoriasis symptoms.
Manage stress
Chronic stress can trigger or worsen psoriasis symptoms. So, one should engage in relaxing hobbies or activities like meditation, deep breathing exercises, and yoga.
Moisturize the skin
One should apply moisturizer after a bath to lock in moisture and prevent dryness. One must choose thick, emollient creams or ointments that provide intense hydration and soothe the skin.
Use sunscreen
A sunscreen that provides protection from both UVA and UVB rays is the ideal pick here. This is also why most dermatologists recommend a broad-spectrum sun protectant. Adding sunscreen to the daily skincare routine can help one prevent flare-ups triggered by sunburns. Nevertheless, moderate sun exposure can, at times, help improve psoriasis symptoms. One can begin with short periods of exposure and gradually increase the duration to avoid sunburns.
Additionally, one should schedule regular visits to a dermatologist. Doctors can provide personalized guidance, monitor the symptoms, and modify treatment plans if necessary.
