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5 superfoods that keep nasal polyps at bay

Nasal polyps are characterized by multiple teardrop-like outgrowths appearing on the lining of the sinuses or nasal passages. Chronic inflammation, associated with health conditions such as asthma, recurring infection, and allergic reactions, is the leading cause of nasal polyps. It is a curable condition, with endoscopic sinus surgery a particularly effective treatment alternative. Certain foods can reduce the severity of this condition’s symptoms. Some safe foods that help fight nasal polyps are listed below.

Flaxseeds
Foods rich in omega-3 fatty acids help fight nasal polyps. These fatty acids are effective antioxidants that can reduce inflammation in the nasal pathways. Foods rich in this nutrient are flaxseeds, salmon, soybeans, and walnuts.

Pineapples
Pineapple is loaded with bromelain, an inflammation-reducing enzyme that deters swelling inside a person’s sinuses and nasal passageway linings. Additionally, it is rich in vitamin C, an antioxidant that lowers inflammation in the sinus. Moreover, pineapple is also a delicious and refreshing fruit that is incredible to eat or drink as a pulpy juice.

Broccoli
Like omega-3 fatty acids, flavonoids are also incredible antioxidants that can fight respiratory infections like asthma in people. Some of the best sources of flavonoids are apples, red grapes, onions, cherries, citrus fruits, and tea. Broccoli is a leafy green vegetable that will find its way onto the “best foods” lists thanks to its high flavonoid content.

Turmeric
Turmeric is another food with anti-inflammatory and healing properties, which help ease the irritation of the airways. Drinking turmeric milk is an effective treatment for common colds and coughs. One can use turmeric as an ingredient while cooking meals to experience all its medicinal benefits.

Additionally, turmeric is also incredibly good for the skin. All in all, this is one of the best foods to resolve multiple health issues.

Sweet potatoes
Sweet potatoes are closely linked to a reduction in allergic reactions among individuals. Sweet potatoes are also a rich source of vitamin C, making them a good defense agent against sinus infections and colds.

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