Arthritis triggers inflammation affecting one or more joints. Symptoms include pain and stiffness that worsen with age, as there is no cure for the chronic inflammatory condition. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are the most diagnosed forms in adults. In most cases, symptoms can be managed with changes in food and lifestyle and taking pain relief prescriptions. To help ease the condition, eliminating these foods from one’s meal regimen can help.
Processed, preserved, and sugary foods like baked desserts
Foods bought off the shelves in supermarkets contain copious amounts of sugar and preservatives. Most ready-to-eat meals are also made with refined flour, fructose, and sucrose which can trigger an imbalance in blood sugar levels. Baked desserts, pastries, white bread, white rice, and pasta are some of the common refined foods to avoid. Sweets, candies, and sugary beverages, including flavored sodas, can also flare symptoms.
Unhealthy fat sources like red meat
Saturated and trans fats are the worst and most persistent triggers of inflammation linked to arthritis. Red meats, full-fat dairy products like milk, cheese, and desserts made with refined grains all contain saturated fats. Trans fats can be found in fried foods, frozen foods, and products that are mostly made with margarine or hydrogenated vegetable oils. Avoiding these fats helps, as even moderate consumption can worsen the pain and inflammation.
Refined carbohydrates, like crackers, and omega 6 foods, like corn oil
The body converts carbohydrates into fuel for all vital functions. However, it is necessary to avoid refined carbohydrates. These foods have a high glycemic index that triggers sudden spikes in blood sugar levels upon consumption. Avoid crackers, bread rolls, instant mashed potatoes, French fries, and even some breakfast cereals. Also, the body needs to maintain a balance between healthy omega 3 and omega 6 fatty acids. Excess consumption of the latter can trigger an inflammatory response.
Gluten sources like wheat
Gluten is a protein found in common food grains like wheat, barley, and rye. It is one of the risk factors linked to joint pain experienced by people with celiac disease. Gluten intolerance can lower the pain sensitivity threshold and can cause inflammation.
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