GraspBlog.com | Gripping And Informative

3 foods that are bad for lung health

Lung conditions affect a lot of people across the globe. In most cases, people tackle these conditions and diseases with various treatments. But, aside from treatments, individuals can fight these ailments and promote lung health with the help of food. Certain foods can strengthen the lungs and keep symptoms at bay. But, some can aggravate the condition, negatively impacting lung health, increasing the risk of lung diseases. Read to know foods that you should avoid.

Bread
Bread is one of the foods that can contribute to poor lung health. Bread is made of simple carbohydrates such as refined flour and sugar. These foods are known to affect the overall health of the body. They can even have a negative impact on lung health. This is because these foods are harder to break down and require the body to work harder to metabolize. Foods that are low in carbohydrates are less taxing on the body. They also produce less carbon dioxide in the body, which bodes well for those with existing lung conditions. To promote better lung health, individuals can opt for complex carbohydrates instead.

Chips
Processed foods, in general, are not good for the overall health of the body. They are packed with saturated fats, preservatives, and other harmful food additives. Processed foods such as potato chips can wreak havoc on your lung health. The salt in these foods contributes to increased blood pressure. It can also increase water retention in the body, which can eventually leak fluids into the lungs and make it difficult to breathe. Processed foods also negatively affect the cardiovascular system and heart.

Carbonated beverages
Carbonated beverages are also filled with sugar, carbohydrates, and carbonation. All these elements can contribute to an increase in weight and also result in bloating. Not to mention, bloating or the development of gas in the digestive system can lead to an increase in pressure on the lungs. This can affect your breathing capabilities and also lead to the deterioration of lung functions. If you find yourself feeling thirsty, it is best to reach out for a bottle of water instead of any carbonated drinks.

Planning a cruise around the coasts of North America

For holiday goers and frequent vacationers, cruise holidays around the North American continent are an excellent choice. Cruising along the west or the east coast of the beautiful continent is truly a delightful experience and lets you experience the culture uniquely. Fortunately, there is a myriad

Top 4 luxury hotels in Boston that are stay-worthy

Be it for college visits, business travel, love for history and art, or the delicious food, several thousands of people visit Boston annually. Now, the good thing about Boston is that, much like most of the other aspects, the city has some of the finest range of hotels. Of course, you can find a hot

Mental health conditions – What you should know

Millions of people live with different types of mental illnesses and health problems. These include obsessive-compulsive disorder, social anxiety, and personality disorders. All of these come under the umbrella of mental health. In this article, we will cover the symptoms, causes, and risk factors o

Types of pain and management techniques

The technique of pain management depends on the cause of the pain. If the cause is nerve root irritation from a herniated disc, wherein the pain radiates down the length of the leg, it can be treated with an epidural steroid injection. On the other hand, pain can be severe, like due to an inflamed a

What you need to know about dehydration

Dehydration is a condition in which the body loses more fluid than it takes in. As a result, the body does not have enough fluids to carry out its regular functioning. If you do not replace these lost fluids, then your body will get dehydrated. Anybody can become dehydrated, and the condition can be